Ripple Effect: Change Your Weight, Change Your World

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They tracked the weight loss progress of couples over six months.

In the study, about one third of the untreated partners lost three per cent or more of their initial body weight after six months despite not participating in any active intervention. A three per cent loss of body weight is considered a measurable health benefit.

Entrepreneurs Change the World One Client at a Time (The Ripple Effect)

The study, published in the journal Obesity, also found that the rate at which couples lose weight is interlinked. In other words, if one member lost weight at a steady pace, their partner did too.

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Likewise, if one person struggled to lose weight, their partner also struggled. The couples were divided into two groups.

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Should the opportunity arise, the recipient of a good deed will likely feel compelled to do a good deed for someone else. Someone feeling the effects of negative energy will be more likely to pass on that negative energy.

One act of charity, one thoughtful deed, or even one positive thought can pass from individual to individual, snowballing until it becomes a group movement or the ray of hope that saves someone's life. Every transformation, just like every ripple, has a point of origin.

You must believe in your ability to be that point of origin if you want to use the ripples you create to spread goodness. Consider the effect of your thoughts and actions, and try to act graciously as much as possible.

Weight loss spreads within couples in ‘ripple effect’

A smile directed at a stranger, a compliment given to a friend, an attitude of laughter, or a thoughtful gesture can send ripples that spread among your loved ones and associates, out into your community, and finally throughout the world. You have the power to touch the lives of everyone you come into contact with and everyone those people come into contact with.

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The momentum of your influence will grow as your ripples moves onward and outward. One of those ripples could become a tidal wave of positivity. Struggling with stubborn hormonal belly fat and totally frustrated with your lack of results--no matter what diet and exercise plan you've tried?

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Jun 29, Jun 28, Related Stories. You can find our Community Guidelines in full here. Got a friend following the programme? Knowing that we are doing something good and beneficial together really helps. Read latest edition. Notice a jump in IAT results 2 weeks after a celebrity fat-shaming event. With World Friendship Day around the corner, it's the perfect time to revisit the ripple effect of weight loss and healthy habits.

And thought to yourself, "I'm eating and exercising the same as I always have, and I just can't lose an ounce"? If you're about to go postal on the next person that tells you to "just eat less and exercise more"-listen to these important facts!